It’s very popular these days to recommend listening to TED talks online to Cambridge exam candidates as well as other learners of English. There are thousands of topics to choose from plus, more importantly, they are similar to those of Cambridge exam listenings where there is only one person speaking. It’s TED talks and the BBC, not series, that you should listen to on regular basis.
Here’s a little trick to make your listening more active.
While listening to a talk, make note if the moments where you heard the typical English whaglumbriglum instead of separate words: “Ok, so he said something about hotdogs and then no idea”. Your list should look like this: hotdogs….? beach…? his birthday…? (If there are many fragments like that choose just a few)
Now listen again with English subtitles on (most talks have subtitles). Locate the difficult fragments and remember them or write them down.
Listen again looking at your notes. Rewind, close your eyes, whatever you like.
At some point you are either going to hear all the words or learn that whochugo-ere means “what have you got here” 🙂
You can also use lyricstraining.
Please don’t watch anything for the first time with the subtitles on. This is not listening – it’s reading.